Why Not Thrive?
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Why Not Thrive?
“Commitment leads to action. Action brings your dream closer.” -- Marcia Wieder. "A person’s worth is contingent upon who he is, not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having." -- Alice Mary Hilton
Kamakailang Episode
25 episode
El Nido, Palawan, Philippines
Check out http://www.taophilippines.com(photo diaries) - this is a place to CHILL; my favorite: massage therapist and chef on board. The place is magn...
Walang audio file
Indoor Cycling Playlist # 51
Indoor Cycling Playlist # 51
Title / Artist / BPM / Time / Album / Year / Genre
Lady Colt Tanzmann & Voigt 125.0 6:...
2.3 mile walk to Whole Foods
2.3 mile walk to Whole Foods
Find more Walks in Oakland, California
How to Raise Good HDL Cholesterol
HOW TO RAISE GOOD HDL CHOLESTEROL
Gabe Mirkin, M.D.
If your good HDL cholesterol is below 35, you are at increased risk for heart a...
Indoor Cycling Playlist Maria Mix 229
Indoor Cycling Playlist Maria Mix 229
Artist/Title/Album/BPM
DJ Earworm/www.djearworm.com/No More Gas.mp3 DJ Earworm 118.0 <...
Spruce Wildcat Moraga Redwood Skyline Tunnel (34.38 mi.)
Spruce Wildcat Moraga Redwood Skyline Tunnel
Find more Bike Rides in Berkeley, California
Indoor Cycling Playlist 227
Artist/Title/Album/BPM
Andrea Monteiro & Novisa/Big Blue Bossa - Single/02 Big Blue Bossa (Smash Hunter Carnival Dub).mp3 Novisa 12...
Skyline Doolittle (36.13 mi.)
Skyline Doolittle
Find more Bike Rides in Berkeley, California
Indoor Cycling Podcast 52
http://www.xtreak.com/go/mariamonet/130076/IndoorCyclingPodcast_226_130_52.m4a
Or go to http://www.xtreak.com/go/mariamonet/130076
How Lack of Exercise Shortens Lives
Many studies show that people die from inactivity, not just from aging. We know that as people age, they lose muscle, their immunities weaken and bec...
Walang audio file
Indoor Cycling Workout #4
This is not a live recording of the class. You can download this using iTunes.
Harry Chapin sings CATS IN THE CRADLE Live
Playlist for Spin MM223
Smells Like Free Spirit Futuro 130.0 3:33 Nirvana (Smells like teen spirit) vs Ultra Nate (Free) Mash-Up Futuro S...
Early morning bike ride
7/2/08 - 5:30 AM
Spruce Orinda Pinehurst Skyline
Find more Bike Rides in Berkeley, California
Naturally Seven "Feel it (in the air tonight)" MUSIC VIDEO
Walang audio file
Tunnel Dublin Walnut Creek Moraga (71.91 mi.)
Tunnel Dublin Walnut Creek Moraga
Find more Bike Rides in Berkeley, California
Distance: 71.91 mi, 3,571 ft of climb
Reliez Valley Ride
Reliez Valley Road
Find more Bike Rides in Berkeley, California
ABC Quick Check - Bicycle Safety
League Certified Instructor demonstrates the ABC Quick Check to students so they can ensure their bikes are safe before they ride.
Walang audio file
The Rights and Duties of Cyclists
The video shows cyclists acting as drivers of vehicles making normal vehicular maneuvers including lane control, lane sharing, left and right turns, t...
Walang audio file
How to upload GPX file to Garmin Edge 305
How to upload GPX file to Garmin Edge 305
1. Download Morgan Territory GPX file and save GPX file to your folder
2. Go to ht...
Morgan Territory (51.58 mi.)
Walang audio file
mashup video from DJ Earworm
Walang audio file
mashup video from DJ Earworm Believe Somebody
Walang audio file
Cat Alarm
Walang audio file
Playlist: Maria Mix 73
Big Blue Bossa (Smash Hunter Carnival Dub) Novisa 5:51 Big Blue Bossa - Single Dance
Fly Like an Eagle Neville Brothers 5:55 Glo...
Wellness Coaching Introduction
I have uploaded a podcast on an introduction to wellness coaching.
To listen, go to: http://web.mac.com/mariamonet/iWeb/Wellness/Wellnes...